CrossFit MontCo – CrossFit
Strength
Metcon
2 fast 2 furious (Time)
In 20 minutes, as a team of 2, break up anyway, 1 person works
6 rounds of:
15 front squats 135/ 95
10 pull-ups (+c2b)
5 jerks
Then
3 rounds of:
30 toes to bar
15 burped box jump overs 30/ 24
After Party
500m Row (Time)
Max Effort 500m Row
should be beating times from last week
Squat Clean (emot(3)m)
3 reps every 2 mins for 20