CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
16.5 and more or less (Time)
21-18-15-12-9-6-3
Thrusters 95/ 65
Burpees
Toes to bar