CrossFit MontCo – CrossFit
3 year swoleiversery party is after Friday Nite Lights!
Warm Up
Coach Led (No Measure)
Coach will lead you through warm-up,
Weightlifting
Squat Clean Cycling (3×15)
This must be touch and go
*new athletes can power clean + front squat
3*15 touch and go squat clean 155/105
Metcon
Basic Burn (AMRAP – Rounds and Reps)
Wod 14 min amrap
7 american kb swings 35/53 (+heavier)
35 sit ups
7 goblet squats
35 dubs