Week 3! Anniversary Week!

CrossFit MontCo – CrossFit

3 year swoleiversery party is after Friday Nite Lights!

Warm Up

Coach Led (No Measure)

Coach will lead you through warm-up,


Squat Clean Cycling (3×15)

This must be touch and go

*new athletes can power clean + front squat
3*15 touch and go squat clean 155/105


Basic Burn (AMRAP – Rounds and Reps)

Wod 14 min amrap

7 american kb swings 35/53 (+heavier)

35 sit ups

7 goblet squats

35 dubs

Categories: WOD