CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Annie Threw Up (Time)
for time (15 min cap)
50-40-30-20-10
dubs
V-Ups
Metcon
Pull Push Conditioning (4 Rounds for time)
500 m row+35 hr push ups (20 hspu)
x 4 rds rest as needed