CrossFit MontCo – CrossFit
Metcon
Amblify (10 Rounds for reps)
10 rounds for time
3 minutes of work, 1 minute of rest
5 burpees
10 double DB snatches
15 anchored sit ups
20 dubs
Max T2B
Score is total reps per each round
40 minutes total.
Previous Post:
Next Post: