CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
Pack a lunch. (Time)
For time (40 min cap)
1000 m row
10x 100 m run+10 S2O 95/65
100 dubs
100 burpees
Scale: Sub S2O for KB thrusters