“What we fear doing most is usually what we most need to do.”

CrossFit MontCo – CrossFit

Warm-up

Coach Led (No Measure)

Coach will lead you through warm-up,

Chipper

25’s (Time)

150 dubs

125 air squats to a med ball

100 hr push ups

75 wall balls

50 pull ups (25 mu)

25 back squats from rack @70% of max each time you re rack do 20 burpees