What we fear most is usually what we must need to do.

CrossFit MontCo – CrossFit

Chipper

Spine Buster (Time)

for time with 40 min cap

25 cal rower

10 power clean 155/105

30 burpees

15 hang power clean

400 m run

20 hang squat clean

100 dubs

25 front squats

100 m run

10 burpee box jump overs