When that lay-it-all-on-the-line, close-your-eyes-and-go-live-in-the-pain-cave feeling pays off. – Chippers!

CrossFit MontCo – CrossFit

Chipper

The Regal Snatch (Time)

for time (40 min cap)

30 double dumbbell clean and jerks 50/35

400 m run

30 1 arm alternating dumbbell power snatch

400 m run

12-9-6

hspu on dumbbell handles(scale 21-15-9 push ups on db handles)

12-9-6 deadlifts 315/205

400 m run

20 burpee box jump overs

20 normal burpees