When you run, focus on being as relaxed as possible

CrossFit MontCo – CrossFit

Chipper

Bastion Booger (Time)

40 min cap

200m run

10 burpee box jumps

15 1 arm kb swings each side 53/ 35

20 goblet squats

40 dubs(70 singles)

200m run

10 burpee box jumps

15 1 arm kb swings each side

20 goblet squats

40 dubs(70 singles)

200m run

10 burpee box jumps

15 1 arm kb swings each side

20 goblet squats

40 dubs(70 singles)