Why do we keep doing dubs? it’s a great neurological stimulus for athletes. The only way to improve at this movement is to practice. When the practice becomes permanent the change is called learning.

CrossFit MontCo – CrossFit


250m row intervals (5 Rounds for time)

rest as needed


run Annie run (Time)

5 rounds for time with no cap

30 sit ups

30 dubs

200m run

Categories: WOD