WODS AT 10&11am only!

CrossFit MontCo – CrossFit

End of Summer/ Fantasy Football Draft Party 2pm at Da Ross’


Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
1 Wall Walk Scale for HSPU.

Female weight is 155.

Categories: WOD