CrossFit MontCo – CrossFit
Strength
Push Press (3 x 1 @ 100%)
Partner Metcon
Partner Kalsu #2 (Time)
25 min cap in teams of 2
100 total thrusters for time 135/ 95
Both partners must do 5 burpees each round, but only 1 athlete may do thrusters each round
You start the workout with the burpees
The weight should be as close as possible to RX but with obvious mods
if you scale the thruster weight too much, you will be done too soon
After Party
weighted box step ups (No Measure)
any weight for quality
40 total step ups (20 each leg)