Work capacity is to fitness what location is to real estate

CrossFit MontCo – CrossFit


Push Press (3 x 1 @ 100%)

Partner Metcon

Partner Kalsu #2 (Time)

25 min cap in teams of 2

100 total thrusters for time 135/ 95

Both partners must do 5 burpees each round, but only 1 athlete may do thrusters each round

You start the workout with the burpees

The weight should be as close as possible to RX but with obvious mods
if you scale the thruster weight too much, you will be done too soon

After Party

weighted box step ups (No Measure)

any weight for quality

40 total step ups (20 each leg)

Categories: WOD