Worry is like a rocking chair; it gives you something to do but it doesn’t get you anywhere.

CrossFit MontCo – CrossFit


Jet plane (Time)

Accumulate 1 min hanging from the bar with knees up or L-sit if possible


2 min in hollow position

then 3 minutes in plank

total time cap 12 minutes


ABsolved (Time)


toes 2 bar

kb swings

med ball V-Ups (med ball held in between feet) (scale Med ball in hands)

400 m run after each round

For time with a 20 min cap

Scale accordingly

Categories: WOD