You are your only limit.

CrossFit MontCo – CrossFit


Back Squat Warmup (No Measure)

2 Rounds

1-3 Min Rowing

20 Spidermans

20 Couch Stretches

1 Min Bottom Squat Hold

20 Dislocates/ Pass Thrus


Box Squat (4 x 5 @ 94% of back squat max)

These have a wider stance and they should be sitting tall on the box.

Partner Metcon

Metcon (Time)

WOD for time with 25 min cap

120 partner wall balls

110 pull-ups (c2b)

100 power cleans 95/ 65 (135/ 95)

90 jumping lunges l/r=1 (pistols l/r=2 must alternate)

*except for WBs, one person work at a time

*record partners name in comment box

Categories: WOD

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