CrossFit MontCo – CrossFit
Chipper
Eddie Guerrero (3 Rounds for time)
0-10 min
5 rds
10 hang cleans 135/95
10 bar facing burpees
10-20 min
21-15-9
toes 2 bar
deadlifts 225/155
20-30 min
100 dubs
75 wall balls
50 burpees
30-40 min
1 rep max front squat from rack
Eddie Guerrero Weight (Weight)
1 rep max front squat weight from chipper