CrossFit MontCo – CrossFit
Weightlifting
Back Rack Lunge (3×10 @ 70%)
Taking from Rack… Walk out and lunge, knee to ground
Metcon
…Until you try! (Time)
10 rds for time (15 min cap)
100 m run
7 toes 2 bar
3 front squats 155/105
After Party
Metcon (No Measure)
Ap- 3*1 min handstand hold
3*1 min hollow hold