Athlete of the Month
Have fun, and don't be afraid of the workout.
What CF movements do you like? - front and back squats and most anything cardio. What CF movements do you dislike? - deadlifts and toes to bar What sports or fitness things did you do before CF? - I dabbled into long-distance running and v...
Learn to breathe and ALWAYS have a plan before the WOD begins.
Favorite moves - Pull-ups, box jumps, and dubs. Least favorite - Running hurts my feelings. What did you do for fitness before CF? Football, baseball, wrestling. Biggest accomplishment - Placing in individual comps and winni...
I love having the ability to wake up every day and train in a team environment.
What CF movements do you like? - Back Squat - Deadlift - Floor Press - DB snatch - Jerks What sports or fitness things did you do before CF? I was a rower in high school and college! What PRs or accomplishments are you most proud of? Getting ...
When did you start CF? Can’t remember if it was 2013 or 2014. I stopped when I went to college and picked it back up again in June 2021. I joined CFMC in January 2022! What CF movements do you like? Rope climbs, snatch, power clean, double unders ...