Athlete of the Month

September 2022

Rachael Tobinuss success story

Rachael Tobinus

What CF movements do you like? - Back Squat - Deadlift - Floor Press - DB snatch - Jerks What sports or fitness things did you do before CF? I was a rower in high school and college! What PRs or accomplishments are you most proud of? Getting ...

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August 2022

Tamara Jenningss success story

Tamara Jennings

When did you start CF? Can’t remember if it was 2013 or 2014. I stopped when I went to college and picked it back up again in June 2021. I joined CFMC in January 2022! What CF movements do you like? Rope climbs, snatch, power clean, double unders ...

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July 2022

Melina Dos Diazs success story

Melina Dos Diaz

When did you start CF?: January 2022 What CF movements do you like? deadlifts, power cleans, push jerks, snatches (even though they’re a work-in-progress), and rowing What CF movements do you dislike? pull-ups because I’m a weak baby bird….and...

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May 2022

Susan Arnolds success story

Susan Arnold

When did you start CF? 5 years ago What CF movements do you like? Deadlifts, front/back squats, and weighted lunges are my favorite. What CF movements do you dislike? The one’s my body doesn't let me do. Overhead squats, squat snatch, and stretchi...

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April 2022

Kristen Ripples success story

Kristen Ripple

When did you start CF? January 2019 What CF movements do you like? Cleans, snatches, wall walks (don’t judge me!) rowing and wall balls. What CF movements do you dislike? All the stuff I can’t do yet, which is basically any gymnastic m...

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January 2022

Anthony Bonannis success story

Anthony Bonanni

What CF movements do you like? Squats, Cleans, Pullups, T2B, Burpees⁣ ⁣ What CF movements do you dislike? Snatches, OHS, weighted box step ups (RIP my shin)⁣ ⁣ What sports or fitness things did you do before CF? Wrestled in high school, played...

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December 2021

Mike Keatleys success story

Mike Keatley

When did you start CF? April 2021 What are your favorite numbers and why? the ones that win the lottery of course. What CF movements do you like? deadlifts, pushups, and back squats What CF movements do you dislike? burpees, burpees, and burpees....

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November 2021

Emily Thomass success story

Emily Thomas

When did you start CF?⁣ ⁣ I started about 7 months ago. I came for a month in December when I was home from college, and then started back up again in May when I came back.⁣ ⁣ What CF movements do you like?⁣ ⁣ My favorite movements are d...

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October 2021

Liz Connors success story

Liz Connor

What CF movements do you like? Big fan of deadlifts and dubs! I was VERY bad at dubs when I started, yet VERY determined to learn. It took weeks and weeks of after class practice. When I do them now, I remember the sense of pride that followed when I fina...

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June 2021

Ricardo Martinezs success story

Ricardo Martinez

How long have you been CrossFitting? I started CrossFit like five years ago!⁣ ⁣ My favorite movements: I like rope climb, kB, hand stands push-ups, pull ups sit ups I like everything pretty much I don’t like the bike⁣ ⁣ My favorite thing a...

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April 2021

Kristie Bruno⁣s success story

Kristie Bruno⁣

What CF movements do you like?⁣ I love deadlifts!⁣ ⁣ What CF movements do you dislike?⁣ Burpees!⁣ ⁣ How did you find CF? ⁣ Kristin and Chelsea taught a class during a Professional Development Day for my school district.⁣ ⁣ What...

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March 2021

Jason Lewiss success story

Jason Lewis

When did you start CF?⁣ I started CF in the spring of 2019 and switched gyms to CrossFit Montco in December of 2019.⁣ ⁣ What are your favorite numbers and why?⁣ When it decreases in reps so like a 15-12-9 with a time cap. Really makes you pace...

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October 2022