Athlete of the Month
November 2021
Emily Thomas
My favorite thing about CF is the confidence that it has given me and all the amazing people I have met.
When did you start CF? I started about 7 months ago. I came for a month in December when I was home from college, and then started back up again in May when I came back. What CF movements do you like? My favorite movements are d...
October 2021
Liz Connor
Find an accountability buddy. Mine is my husband who started at CFMC 2 years ago!
What CF movements do you like? Big fan of deadlifts and dubs! I was VERY bad at dubs when I started, yet VERY determined to learn. It took weeks and weeks of after class practice. When I do them now, I remember the sense of pride that followed when I fina...
June 2021
Ricardo Martinez
It will change your life, just try it, you’ll fall in love. It’s never the same thing!
How long have you been CrossFitting? I started CrossFit like five years ago! My favorite movements: I like rope climb, kB, hand stands push-ups, pull ups sit ups I like everything pretty much I don’t like the bike My favorite thing a...
April 2021
Kristie Bruno
My favorite thing about CF are the coaches and members. They always support and believe in you. They make working out fun!
What CF movements do you like? I love deadlifts! What CF movements do you dislike? Burpees! How did you find CF? Kristin and Chelsea taught a class during a Professional Development Day for my school district. What...
March 2021
Jason Lewis
My first workout with Montco was Mad Dog. Those clean and Jerks will get you every time.
When did you start CF? I started CF in the spring of 2019 and switched gyms to CrossFit Montco in December of 2019. What are your favorite numbers and why? When it decreases in reps so like a 15-12-9 with a time cap. Really makes you pace...