Athlete of the Month
October 2022
Jeff
Learn to breathe and ALWAYS have a plan before the WOD begins.
Favorite moves - Pull-ups, box jumps, and dubs. Least favorite - Running hurts my feelings. What did you do for fitness before CF? Football, baseball, wrestling. Biggest accomplishment - Placing in individual comps and winni...
September 2022
Rachael Tobinus
I love having the ability to wake up every day and train in a team environment.
What CF movements do you like? - Back Squat - Deadlift - Floor Press - DB snatch - Jerks What sports or fitness things did you do before CF? I was a rower in high school and college! What PRs or accomplishments are you most proud of? Getting ...
August 2022
Tamara Jennings
When did you start CF? Can’t remember if it was 2013 or 2014. I stopped when I went to college and picked it back up again in June 2021. I joined CFMC in January 2022! What CF movements do you like? Rope climbs, snatch, power clean, double unders ...
July 2022
Melina Dos Diaz
People here are cool as hell!
When did you start CF?: January 2022 What CF movements do you like? deadlifts, power cleans, push jerks, snatches (even though they’re a work-in-progress), and rowing What CF movements do you dislike? pull-ups because I’m a weak baby bird….and...
May 2022
Susan Arnold
I want to be able to continue doing this for as long as I am alive.
When did you start CF? 5 years ago What CF movements do you like? Deadlifts, front/back squats, and weighted lunges are my favorite. What CF movements do you dislike? The one’s my body doesn't let me do. Overhead squats, squat snatch, and stretchi...
April 2022
Kristen Ripple
I can’t imagine my life without CrossFit!
When did you start CF? January 2019 What CF movements do you like? Cleans, snatches, wall walks (don’t judge me!) rowing and wall balls. What CF movements do you dislike? All the stuff I can’t do yet, which is basically any gymnastic m...
January 2022
Anthony Bonanni
Great coaches and a great community that make working out enjoyable and motivating!
What CF movements do you like? Squats, Cleans, Pullups, T2B, Burpees What CF movements do you dislike? Snatches, OHS, weighted box step ups (RIP my shin) What sports or fitness things did you do before CF? Wrestled in high school, played...
December 2021
Mike Keatley
My favorite thing about CrossFit MontCo is the challenge and the group atmosphere.
When did you start CF? April 2021 What are your favorite numbers and why? the ones that win the lottery of course. What CF movements do you like? deadlifts, pushups, and back squats What CF movements do you dislike? burpees, burpees, and burpees....
November 2021
Emily Thomas
My favorite thing about CF is the confidence that it has given me and all the amazing people I have met.
When did you start CF? I started about 7 months ago. I came for a month in December when I was home from college, and then started back up again in May when I came back. What CF movements do you like? My favorite movements are d...
October 2021
Liz Connor
Find an accountability buddy. Mine is my husband who started at CFMC 2 years ago!
What CF movements do you like? Big fan of deadlifts and dubs! I was VERY bad at dubs when I started, yet VERY determined to learn. It took weeks and weeks of after class practice. When I do them now, I remember the sense of pride that followed when I fina...
June 2021
Ricardo Martinez
It will change your life, just try it, you’ll fall in love. It’s never the same thing!
How long have you been CrossFitting? I started CrossFit like five years ago! My favorite movements: I like rope climb, kB, hand stands push-ups, pull ups sit ups I like everything pretty much I don’t like the bike My favorite thing a...
April 2021
Kristie Bruno
My favorite thing about CF are the coaches and members. They always support and believe in you. They make working out fun!
What CF movements do you like? I love deadlifts! What CF movements do you dislike? Burpees! How did you find CF? Kristin and Chelsea taught a class during a Professional Development Day for my school district. What...
March 2021
Jason Lewis
My first workout with Montco was Mad Dog. Those clean and Jerks will get you every time.
When did you start CF? I started CF in the spring of 2019 and switched gyms to CrossFit Montco in December of 2019. What are your favorite numbers and why? When it decreases in reps so like a 15-12-9 with a time cap. Really makes you pace...