Athlete of the Month

November 2021

Emily Thomass success story

Emily Thomas

When did you start CF?⁣ ⁣ I started about 7 months ago. I came for a month in December when I was home from college, and then started back up again in May when I came back.⁣ ⁣ What CF movements do you like?⁣ ⁣ My favorite movements are d...

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October 2021

Liz Connors success story

Liz Connor

What CF movements do you like? Big fan of deadlifts and dubs! I was VERY bad at dubs when I started, yet VERY determined to learn. It took weeks and weeks of after class practice. When I do them now, I remember the sense of pride that followed when I fina...

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June 2021

Ricardo Martinezs success story

Ricardo Martinez

How long have you been CrossFitting? I started CrossFit like five years ago!⁣ ⁣ My favorite movements: I like rope climb, kB, hand stands push-ups, pull ups sit ups I like everything pretty much I don’t like the bike⁣ ⁣ My favorite thing a...

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April 2021

Kristie Bruno⁣s success story

Kristie Bruno⁣

What CF movements do you like?⁣ I love deadlifts!⁣ ⁣ What CF movements do you dislike?⁣ Burpees!⁣ ⁣ How did you find CF? ⁣ Kristin and Chelsea taught a class during a Professional Development Day for my school district.⁣ ⁣ What...

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March 2021

Jason Lewiss success story

Jason Lewis

When did you start CF?⁣ I started CF in the spring of 2019 and switched gyms to CrossFit Montco in December of 2019.⁣ ⁣ What are your favorite numbers and why?⁣ When it decreases in reps so like a 15-12-9 with a time cap. Really makes you pace...

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